Food Blog: Achieve Weight Loss by Apple Banana Oats Smoothie Recipe

An Apple A Day Keeps Doctor Away – We have heard this English proverb several times in our childhood, and in fact, this is correct. This is because health experts believe apple is loaded with vitamins and minerals that our body requires on daily basis. Supporting this fact, we have prepared apple banana smoothie with oats that is appropriate for your health.

Prepare Apple Banana Smoothie with Oats at Home

You don’t require any special type of ingredients to prepare our apple banana oats smoothie recipe.

Ingredients Required for Apple Banana Oats Smoothie

You require 1 apple, 1 banana, ¼ cup milk, ¼ cup oats, 4-5 pieces of nuts of your choice.

Preparation time – 10 min

Easy Apple Banana Oats Smoothie for Weight Loss

1. Take one apple wash it and dice it into the blender.
2. Take one banana peel it and chop it and transfer it to the blender.
3. Add ¼ cup of milk and start the blender.
4. Pour the Contents into the glass.
5. Top it with Oats and few nuts.

Tasty Apple Banana Oats Smoothie Prepared at Home

We have named this smoothie as Golden Smoothie.

Video: Apple Banana Oats Smoothie by our Food Blogger

Nutrients Available in Apple Banana Oats Smoothie

Apple Nutrients

Banana Nutrients

Oats Nutritive Value

Benefits of Apple Banana Smoothie with Oats

1. Full of Protein: Smoothies are full of minerals and vitamins, but oats are also added in this recipe, which is a powerhouse of protein. Your body needs protein to perform myriad body functions, so including oats in this recipe will surely provide you benefits.
2. Better than Other Drinks: Apple Banana Smoothie with Oats are surely a better substitute for drinking considering the other drinks because it has national value.
3. Weight Loss: Drinking this smoothie will surely give a reduction in your weight. This is because it mostly constitutes: protein, minerals, vitamins, and less percentage of fat. Add apple banana smoothie with oats to your diet and you will see the difference!
4. High Energy: Oats have high carbohydrates in them, which in turn out to be a great source of fuel to your body. Carbohydrates provide energy to your body to carry out your daily activities.

Wrapping up our apple banana oats smoothie!

Our apple banana oats smoothie is a good source of vital nutrients that are required in your body. Most importantly, this recipe will aid you in reducing your body weight. Ideally, smoothies are seen only as drinks, but if we look closely then they are loaded with high nutritional value.

Our Other Smoothie Recipes

Check our other food recipes:

Easy Smoothie Recipe

Apple Grape Smoothie with Vanilla Ice Cream

Corn Salad Recipe for Weight Loss

Frequently Asked Questions on Apple Banana Oats Smoothie

Question 1: Can I drink apple banana oats smoothie before my work out?

Answer 1: Yes, you can take our apple banana oats smoothie before your gym regime, as it contains carbohydrates to provide energy to your body which will get lost while exercising.

Question 2: Can I have apple banana oats smoothie for weight loss in my daily diet?

Answer 2: Apple Banana Oats smoothie helps in cutting the extra fat from your body and provides you various nutrients.

Question 3: How many glasses of apple banana oats smoothie can I drink in a day?

Answer 3: It is better to keep the limit of this smoothie to a maximum of 2 glasses in a day – in the morning and in the afternoon.

Food Blog: Easy to Prepare Bourbon Biscuit Cake Recipe

Bourbon biscuit cake prepared at home has no match with cakes prepared in the bakery shops. When you prepare bourbon biscuit cake at home, then you become of how much sugar, cream, toffees, caramel, and butter etc. were added in the cake while baking. Keeping this in mind, our food blogger baked bourbon biscuit cake in lockdown, and we want to share a chocolate biscuit cake recipe with you.

People generally ask us how to make chocolate biscuit cake without an oven? Our answer: it’s quite simple! This is because we bake chocolate biscuit cake without an oven. Well, this sounds quite astonishing. So, what we do? We prepared chocolate biscuit cake in a pressure cooker, and it turns to be a yummy chocolate biscuit cake.

How to Make Bourbon Biscuit Cake at Home?

Let's bake a bourbon biscuit cake in a pressure cooker with us!

Ingredients Required for Bourbon Biscuit Cake

You require 5 ingredients to bake bourbon biscuit cake:

1. Bourbon biscuits (4 packets)
2. Milk (2.5 small cups)
3. Confectionary items, like, Cadbury gems (1 large packet).
4. Tablespoon Baking Soda and Powder (1/4 tablespoon each).
5. Chocolate Syrup, such as Hershey (1/2 cup).

Preparation Time: 10 minutes
Baking Time: 40 minutes

Bourbon Biscuit Cake Step by Step Recipe

1) Grind your bourbon biscuits (4 packets) into a fine powder.

Bourbon Biscuits to prepare Chocolate Biscuit Cake

Grind Bourbon Biscuits to Prepare Chocolate Biscuit Cake

2) Add the above mixture into a bowl and slowly add milk to form a thick consistency batter. (See below video)

Video: Add milk to the Mixture

3) Stir the mixture to avoid forming lumps.

4) We can add either complete or crushed gems into the batter at this step. (See below picture & video)

Crushed Gems added to the Batter

Video: Crushed Gems Added to the Batter

5) Add 1/4 tablespoon of baking powder and soda each into the mixture.
6) Apply butter paper on the inside of the cooker & grease it well with a little oil.
7) Pour the batter into the cooker and place it over the stove on medium flame. (See below video)

Video: Batter Pouring into the Pressure Cooker

8) Place the lid on the cooker without whistle.
9) Let it cook for 40 minutes. After 40 minutes, using the backside of the spoon, gently puncture (2-3 times) the top of the cake, making sure that nothing sticks to the spoon.
10) Let it completely cool then move the cooker upside down to get the cake out on the plate.
11) For icing the cake, you can use chocolate syrup (Hershey's). Put the syrup into a bowl, add crushed almonds (5-6 pieces), and cashew nuts (5-6 pieces) into it to give your cake a nutty flavor and spread the same onto the cake. (See below picture)

Cake Icing: Add Chocolate Hershey's for Chocolate Biscuit Cake

Cake Icing: Bourbon Biscuit Mixed with Hershey's

12) You can finally decorate the cake using gems.

13) To set the cake, place in the fridge for 15 minutes.

Yummy Chocolate Biscuit Cake

After this, your bourbon biscuit cake is ready! Enjoy it with your loved ones.

Quick Fact: We have prepared this bourbon cake without eggs.

Benefits of Baking Chocolate Biscuit Cake at Home

1. Sugar Control: When you bake chocolate biscuit at home, then you know how much sugar you are adding to the cake. But when you order a cake from the shop, you don’t are unknown from this fact.
2. Economical: We all have seen the menu of the cake shops and we order the most expensive cake from there. But preparing chocolate biscuit cake at home will surely cut your costs, and as a result, you get the best result at home.
3. Add Your Favorite Toppings: You have the freedom to add your favorite toppings on your bourbon biscuit cake, but this is not available in the readymade cakes.
4. Wrapping Up Our Bourbon Biscuit Cake Recipe
5. We would recommend to you that prepare a bourbon biscuit cake at home only because it has more benefits than purchasing it from a bakery shop. Even our food bloggers prepared bourbon biscuit cake in lockdown and it was yummy chocolate biscuit cake.

It is better to prepare sweets at home! Well, if you have tried & baked our bourbon cake recipe, then we would recommend you to try our Instant Coconut Ladoo recipe.

Frequently Asked Questions on Bourbon Biscuit Cake

Question 1: What is chocolate biscuit cake?

Answer 1: Chocolate cake is prepared with chocolate as the main ingredient. We have used both bourbon biscuits & chocolate syrup in making our chocolate cake.

Question 2: How to make chocolate biscuit cake at home?

Answer 2: Preparing chocolate cake at home is quite easy. Please refer to our above recipe to prepare it.

Question 3: Can I prepare a chocolate biscuit cake without an oven?

Answer 3: Yes, you can prepare a chocolate biscuit cake without an oven.

Question 4: Can I freeze chocolate biscuit cake?

Answer 4: Yes, you can freeze chocolate biscuit cake, and for this, you shall require a refrigerator to keep it at a cool temperature. The temperature should remain the same on which your refrigerator is operating on.

Question 5: Suggest me chocolate biscuit cake for Christmas.

Answer 5: Well, our suggestion is that you can surely bake our chocolate recipe on your Christmas eve, or you can even prepare our chocolate biscuit cake for birthday parties.

Food Blog: Prepare Your Simple Fruit Salad Recipe at Home

Food Blog: Fruits are nature’s best gift – so why not turn them into homemade fruit salad that can be prepared with a healthy fruit salad recipe. Dietitians recommend that fruit salad is good for health so preparing fruit salad at home is the most nutritious – as it provides you all the health benefits; you get minerals, vitamins & antioxidants in your body.

Homemade Fruit Salad: A Healthy Fruit Salad Recipe

We are sharing a fruit salad quick recipe with you so that you can have fruit salad for breakfast, lunch, or dinner.

Ingredients for Healthy Fruit Salad Recipe

You can select any fruit of your choice. Our fruit list consists of 1 Papaya, 1 Mango and, 1 Banana. You can proliferate the recipe taste by adding desiccated coconut and chocolate chips or sauce, but this is optional.

How to Make A Fruit Salad Step by Step?

1. Select any fruit of your choice. In our case, we have selected papaya, mango, and banana fruits.
2. Wash the fruits properly and cut them into small pieces and put them in a glass.
3. Now, you can add desiccated coconut over the recipe. This step is optional.
4. Pour one spoon of liquid chocolate sauce over the recipe in the glass. You can add chocolate chips to this recipe.
5. Your recipe is ready. Enjoy!

Fruit salad at Home

Benefits of Fruit Salad

1. Feels full: You will certainly feel full after having a bowl of mixed fruits so it will calm your hunger. Add fruit chat in your diet as a snack or main course, it will help you in both ways.
2. High Energy Level: Without adding weight to your body, fruit salad provides immense energy level to you due to the sugar present in the fruits. You will feel energized after eating it.
3. Easy to make: You don’t have to dedicate hours to prepare fruit salad at home, it is prepared in just a few minutes. It is quite easy to make a simple fruit salad recipe at home.
4. No Guilt feeling: There are certain food items that we feel guilt after having them, such as fried food. But when you have fruit salad, you can’t have guilt feeling because it is free of any bad fats or oxidants, which impose a threat to your body.
5. Loose weight: There are myriad ways to shed your body weight, and fruit salad is one of them. As we know, fruit salad is good for health so including it in your daily diet will surely help you reduce your weight. You should try our healthy fruit salad recipe for weight loss.

Wrapping up our healthy fruit salad recipe

Fruit salads are boon to your body because it does not contain any harmful material to affect your body. But make sure that you properly wash your fruits before preparing fruit salad because several pesticides and insecticides are sprayed on the fruits. It is proven that fruit salad is good for health and you can have fruit salad for breakfast, lunch, or dinner.

Furthermore, you can try our Corn Salad Recipe - it is simple to make and enjoy!

Frequently Asked Questions (FAQs) on Homemade Fruit Salad

Question 1: Can I have fruit salad to lose belly fat?

Answer 1: Fruit salad is a safe way to lose your belly fat when you take it according to your body requirements. You cannot solely depend on only fruit salad to shed your body weight, additionally, exercise should be included in your daily regime.

Question 2: Can I have fruit salad for lunch or any time of the day?

Answer 2: We want to say that you can have our fruit salad for breakfast, fruit salad for lunch or fruit salad for dinner; it is completely safe. But we would recommend not to take fruit salad at night, because fruits tend to generate flatulence in some people, so it would affect their sleep at night.

Question 3: How much fruit salad should I take in a day?

Answer 3: Having a healthy meal in your daily routine is good, and we would recommend one bowl of fruits is enough to give you energy and nutrients.

Covid 19 Drink: Immunity Booster Drink Recipe

Immunity booster drink is need of the hour! In this Covid-19 pandemic, everyone must analyze their immunity to battle the ongoing disease, so it is best to prepare an immunity booster drink at home. We will describe the easiest immune system booster drink recipe for you. As we know that there are many immunity booster drink products available in the market containing chemicals and all. But our immunity booster drink recipe will surely strengthen your body immunity.

Prepare Immunity Booster Drink at Home: 

An Immunity Booster Drink Recipe

You can surely boost your immunity by using our immunity booster drink recipe. We will comprehensively cover all the aspects related to it from ingredients to the preparing process.

Immunity Booster Drink Ingredients

You require the below ingredients:

1. One cup of water
2. 1 cardamom,
3. 3 tulsi leaves (or Holy Basil leaves),
4. 1 tablespoon of cumin seeds

Best Immune System Booster Drink Recipe

The recipe is as below:

1) Pour one cup of water in the cooking pan and turn on the flame. Let the water boil at high flames.
2) Now, take 1 cardamom, break it and put it in the boiling water.
3) Add 3 Tulsi leaves and one tablespoon of cumin seeds.

The video is comprises of above 3 three steps.

4) Let the water boil at high flames with all these ingredients for 2-3 minutes.

Video showing boiling water with the described ingredients

5) You will notice the color of the water will change from plain to green after some time.
6) At this point, turn off the gas and pour this drink into a glass and enjoy it.

Immunity Booster Drink Recipe

Dosage of Immunity Booster Drink

You can drink the medicinal drink 2-3 times a day after your meals. It is advised to keep drinking this in moderate and according to your body.

Immunity Booster Drink Benefits

While the list is long for this drink, but are the most important one:

1. Digestive Drink: When you add this drink to your routine after the meal, it will surely benefit your digestive system.
2. Maintain gastric level: The flatulence in your body will be properly maintained when you start taking this drink.
3. Immunity Booster: Cardamom present in the drink will protect your teeth, hair, and have anti-bacterial properties which will boost your immunity.

Wrapping Up Our Immunity Booster Drink Recipe!

You will surely save lots of money from the doctors if your immunity is strong. Well, try small steps to improve your immunity – and one step is to try our immunity booster drink recipe, and you will see the results yourselves.

Frequently Asked Questions (FAQs) on Immunity Booster Drink Recipe

Question 1: My immunity will be improved in how many days after drinking this immunity booster drink?

Answer 1: Indeed, there is no hard and fast rule for improving immunity. But yes, with the correct measures taken, you can surely robust your immunity by using our immunity booster drink recipe.

Question 2: How much should I take an immunity booster drink?

Answer 2: Different bodies have different requirements, but our immunity booster drink recipe is for all. if your body is suitable for this drink, then you can drink it 2-3 times a day.

Question 3: Are there any immunity booster drink side effects?

Answer 3: If you prepare immunity booster drink at home, then there are certainly no or minimal side effects.

Prepare Apple and Grape Smoothie Without Yogurt at Home

There is a saying that – an apple a day, keeps the doctor away. When you have one apple a day, you get every vital nutrient that is required in your body. You can eat an apple by cutting into pieces, or in salads, but the best way to have an apple to include in your diet is via apple smoothie. Smoothies are the best way to get every nutrient of the fruit! We have a recipe for apple and grape smoothie without yogurt to share with you.

How to Make Apple Grape Smoothie with Vanilla Ice Cream?

Unlike other apple grape smoothie recipes available online, ours is the simplest one. We have officially named our recipe as The Grape Gulp.

Ingredients required for apple and grape smoothie without yogurt

To prepare a delicious apple and grape smoothie, all you require is one whole apple, and 5-6 grapes (Red Crimson grapes). We have not used any yogurt for this recipe, instead, used vanilla ice cream to add flavor and make it thicker.

Below are the steps for a perfect smoothie:

1. Take one whole apple (big), and 6-7 Red crimson grapes – and wash them.
2. Cut the apple into small pieces, and then put apples and grapes simultaneously in the blender.
3. Turn on the blender.
4. Pour the blended mixture into a glass. Add 1-1 spoon of chia seeds and vanilla ice-cream to the apple grapes smoothie in the glass. Then, add the remaining mixture into the glass.
5. You can add 2-3 almonds as toppings.

Apple Grape Smoothie with Vanilla Ice Cream

Apple Grape Smoothie Garnished with Almonds & Chia Seeds

We are sharing a final version of our Apple Grape Smoothie with Vanilla Ice Cream recipe in a video with you.

Benefits of Apple Grape Smoothie

1. Control body fat: Apple and grape smoothie are, indeed, helpful in cutting your body weight, because they are acidic.
2. Soothe your food cravings: Both apples and grapes are enriched with fiber, which keeps your stomach full and you can control your hunger pangs.
3. Digestive Booster: Apples and grapes being acidic help in boosting your digestive function.
4. A powerhouse of Antioxidants & Minerals: When you have one glass of apple grape smoothie, you get many nutrients, which are not easy to find in your daily diet.

Nutrients Found in Apple Grape Smoothie

You will get below nutrients while having one glass of apple grape smoothie:

Apple Nutrients:

Apple Nutrients found in Apple Grape Smoothie

Grape Nutrients:

Grape Nutrients found in Apple Grape Smoothie

Wrapping up our apple grape smoothie!!

Smoothies are easy to prepare – all you require is the right recipe. Try our apple and grape smoothie without yogurt and you will see the result yourself and the next time when your friends ask you how to make grape apple smoothie? Just share our apple grape smoothie recipe with them! Check our other recipes: Healthy Coconut Ladoo at home & Fruit Smoothie.

Food Blog: Instant Coconut Ladoo Recipe at Home

Food Blog: Making coconut ladoo at home seems an arduous task, but in reality, it is quite an uncomplicated, when you know instant coconut ladoo recipe. Treat yourself with a healthy sweet by preparing coconut ladoo from our recipe and you will forget to ask the question that – is coconut ladoo healthy!

Instant coconut ladoo in Just 20 Minutes!!

Below mentioned our recipe will help you in making coconut ladoo at home in just 20 minutes. You can even try both – coconut ladoo and barfi – with this one recipe; you just have to add khoya with the below ingredients to prepare coconut barfi.

Well, let’s start with our coconut ladoo recipe:

Ingredients required for Coconut Ladoo Recipe

You require 1 coconut, ½ liter milk (can be toned or double-toned), ¾ cups of sugar or crushed jaggery.

20 Minutes Sweet Coconut Ladoo Recip

1. Take 2 cups of desiccated coconut, 1 cup of milk, and 3/4 cups of sugar/crushed jaggery into the pan.
2. Keep the pan on the burner and switch on the flame making sure flame is low.
3. Add cardamom powder or crushed cashew nuts. (This is an optional step; you can do or skip this step as per your preference).
4. When the mixture begins to cook, stir it continuously.
5. Cook until all the moisture from the mixture evaporates. The mixture should not be soggy.
6. Let it cool for 10-15 minutes
7. Take small parts of the mixture, press it on your palms and roll it gently making round balls.
8. Once the balls are ready, then you can roll each of them over the desiccated coconut ensuring a fine coating on the ladoo.

Fresh Home-made Coconut Ladoo

Coconut Ladoo Benefits

It’s better for you & your family health if you are making coconut ladoo at home – this is because coconut ladoo nutritional value is quite high as compared to other sweets.

1) Coconut as a main ingredient: There are a large number of people who have this question in their mind that – is coconut ladoo healthy? Well, we can have a look at the below pictures.

Coconut Nutritional Value

We can see the nutritional value of coconut in the above chart; it is packed with high energy levels, carbohydrates, fats, proteins.

And if we look at the below chart, then we will get to know that coconut is a powerhouse of multivitamins and minerals.

Coconut are powerhouse of vitamins, minerals and water.

Thus, coconut nutrition benefits are enumerable, if you take it at a moderate level.

2) Soothe your sugar cravings: Coconut ladoos will healthily soothe your sweet cravings; hence, you will feel filled with these ladoos.

3) Easier to prepare: This sweet is easier to prepare as compared to other sweets, as ingredients are less required in this and it is prepared under 20 minutes.

Wrapping up our Coconut Ladoo Recipe

Our recipe mainly focused on instant coconut ladoo, which can be easily prepared at home and they are good for your health. This sweet can be taken in moderation by an individual having no signs of diabetes. A normal person is capable of having 2-3 coconut ladoos at once.

Tried this sweet? Now, check our fruit smoothie here.

Frequently Asked Questions on Coconut Ladoo

When we prepared our coconut ladoo recipe, we got several questions from our readers, which were:

Question 1: What does coconut ladoo taste like?

Answer 1: Coconut ladoo is different from other sweets available, as it contains aspects, i.e, good health & taste. This sweet, originally, taste like a creamy ball coated with sweet snowflakes, which melts in your mouth.

Question 2: How to make coconut ladoo at home?

Answer 2: Well, you can go through our above recipe to prepare tasty coconut ladoo at home.

Question 3: Can I prepare coconut ladoo with jaggery?

Answer 3: Yes, you can make coconut ladoo with jaggery. Jaggery is an alternative of sugar, so you can use crushed jaggery to prepare this sweet. Moreover, jaggery will add more health benefits to this sweet as compared to sweet.

Question 4: Can I make coconut ladoo in a microwave?

Answer 4: Coconut ladoos are best prepared when their mixture is prepared on low flame rather than making them in the microwave. You need to know the right temperature and settings of the microwave for this.

Question 5: Is coconut ladoo healthy?

Answer 5: Yes, coconut ladoos are healthy, when they are taken in moderation or prepared in jaggery.

How Smoothie is made? : Making Smoothies At Home

Smoothies are loved by all – they are favorite drinks of young children, and weight loss diets for adults. People have their preference for smoothies; some are in favor of smoothie without milk and some want smoothie like ice cream. The health experts have acknowledged this fact that smoothie is good for health. There are several smoothie recipes available on the internet and chef books, but our smoothie recipe is unique.

How to make a fruit smoothie? Fruit Smoothie with Curd Recipe

We are sharing our smoothie recipe with curd named as The Plum Piquant.

Smoothie Ingredients

Our smoothie is simple and easy to make, this smoothie is made of fruits consisting of one small apple, 4-5 plums & 2-3 tablespoons of curd.

The Plum Piquant prepared with easy smoothie recipe

Fruit Smoothie Recipe: The Plum Piquant

1. Wash a small apple and 4-5 plums under the running water from the tap, so that, the fruits become dirt free.
2. You have to peel off both the fruits making sure that there are no seeds left behind in the fruits, otherwise, it will affect the taste of the smoothie.
3. Put the pieces of fruits into the blender and also add 2-3 tablespoons of curd.
4. Start your blender and let it blend into a fine concoction/mixture.
5. If you want to serve it chilled, add 3-4 ice-cubes and blend it again.
6. Garnish your smoothie with flax seeds and the natural sweetener, i.e., honey or jaggery.

What is the time taken to prepare The Plum Piquant smoothie? Well, approximately 10 minutes.

Benefits of Smoothie

1. Weight loss: Smoothie is good for health as it is filled with vitamins, minerals, and phytochemicals (a powerhouse of antioxidants), and you can easily maintain your bodyweight via it. Smoothie is made of fruits, yogurts, and curds, etc, which, ultimately, cut your body fats and give you the best shape.
2. Reduce cravings: You will fill full after a glass of fruit smoothie, as smoothies are prepared from fiber-rich fruits.
3. Easy to make: Smoothie doesn’t take much of your time; you can even prepare it while attending your office meeting on the phone.
4. Detoxifies the Body: Fruits like apple and plums help cleanse your blood and get rid of several toxins accumulated in your body tissues. Therefore, it is better to add smoothies in your daily diet to fully detoxify your body.
5. Nourish Your Skin:  Apple and plums contain polyphenols, a power-packed mineral that is a boon for your skin and complexion. It helps you in keeping your skin glowing in the summer and to remain young.

Wrapping up our easy smoothie recipe

We would like you to try our easy smoothie recipe – it will surely benefit your health. It is easier to prepare and digest, and the best remedy to beat the summers. Leave your comments and share this smoothie recipe so that everyone can stay fit and fine.

If you want to try preparing coconut ladoos at home, then try our coconut ladoo recipe.

Smoothie Questionnaire: Answering your queries

Question 1: Which smoothie is best for weight loss? Will smoothies make me lose weight?

Answer 1: There several smoothie recipes available on the internet, market, and chef books – but in our opinion, fruit smoothies will help you in shedding your extra body weight. Try our aforementioned smoothie recipe for a week, and you will see the results.

Question 2: Are smoothie healthy?

Answer 2: Absolutely Yes! Smoothie is good for health – it offers you several multi-vitamins and minerals in just one glass.

Question 3: Can I have a fruit smoothie for lunch?

Answer 3: Yes, you can enjoy fruit smoothie for lunch, or breakfast. You have to maintain your daily limit of the smoothie, i.e., one glass per day.

Question 4: Can I prepare fruit smoothie with ice?

Answer 4: Yes, you can prepare fruit smoothie with ice. Our smoothie recipe (The Plum Piquant) tastes better when you will drop 2-3 ice-cubes in your glass.

Question 5:  Is smoothie or juice better for your health?

Answer 5: According to the research, a smoothie is better than juice because the juice is often free from the pulp of fruits and vegetables. Peeling fruits makes them prone to germs and oxidation, whereas, smoothies consist of every part of the ingredients.