Food Blog: Achieve Weight Loss by Apple Banana Oats Smoothie Recipe

An Apple A Day Keeps Doctor Away – We have heard this English proverb several times in our childhood, and in fact, this is correct. This is because health experts believe apple is loaded with vitamins and minerals that our body requires on daily basis. Supporting this fact, we have prepared apple banana smoothie with oats that is appropriate for your health.

Prepare Apple Banana Smoothie with Oats at Home

You don’t require any special type of ingredients to prepare our apple banana oats smoothie recipe.

Ingredients Required for Apple Banana Oats Smoothie

You require 1 apple, 1 banana, ¼ cup milk, ¼ cup oats, 4-5 pieces of nuts of your choice.

Preparation time – 10 min

Easy Apple Banana Oats Smoothie for Weight Loss

1. Take one apple wash it and dice it into the blender.
2. Take one banana peel it and chop it and transfer it to the blender.
3. Add ¼ cup of milk and start the blender.
4. Pour the Contents into the glass.
5. Top it with Oats and few nuts.

Tasty Apple Banana Oats Smoothie Prepared at Home

We have named this smoothie as Golden Smoothie.

Video: Apple Banana Oats Smoothie by our Food Blogger

Nutrients Available in Apple Banana Oats Smoothie

Apple Nutrients

Banana Nutrients

Oats Nutritive Value

Benefits of Apple Banana Smoothie with Oats

1. Full of Protein: Smoothies are full of minerals and vitamins, but oats are also added in this recipe, which is a powerhouse of protein. Your body needs protein to perform myriad body functions, so including oats in this recipe will surely provide you benefits.
2. Better than Other Drinks: Apple Banana Smoothie with Oats are surely a better substitute for drinking considering the other drinks because it has national value.
3. Weight Loss: Drinking this smoothie will surely give a reduction in your weight. This is because it mostly constitutes: protein, minerals, vitamins, and less percentage of fat. Add apple banana smoothie with oats to your diet and you will see the difference!
4. High Energy: Oats have high carbohydrates in them, which in turn out to be a great source of fuel to your body. Carbohydrates provide energy to your body to carry out your daily activities.

Wrapping up our apple banana oats smoothie!

Our apple banana oats smoothie is a good source of vital nutrients that are required in your body. Most importantly, this recipe will aid you in reducing your body weight. Ideally, smoothies are seen only as drinks, but if we look closely then they are loaded with high nutritional value.

Our Other Smoothie Recipes

Check our other food recipes:

Easy Smoothie Recipe

Apple Grape Smoothie with Vanilla Ice Cream

Corn Salad Recipe for Weight Loss

Frequently Asked Questions on Apple Banana Oats Smoothie

Question 1: Can I drink apple banana oats smoothie before my work out?

Answer 1: Yes, you can take our apple banana oats smoothie before your gym regime, as it contains carbohydrates to provide energy to your body which will get lost while exercising.

Question 2: Can I have apple banana oats smoothie for weight loss in my daily diet?

Answer 2: Apple Banana Oats smoothie helps in cutting the extra fat from your body and provides you various nutrients.

Question 3: How many glasses of apple banana oats smoothie can I drink in a day?

Answer 3: It is better to keep the limit of this smoothie to a maximum of 2 glasses in a day – in the morning and in the afternoon.