Food Blog: Simple Corn Salad Recipe for Weight Loss

Food Blog: Corn Salads are easy to prepare in the kitchen! Prepare with our simple corn salad recipe as the ingredients required for this recipe are easily available at home. We assure you that you don’t have to pick a bag and rush to your nearest grocery shop for the corn salad ingredients. This is so much easy to make!

Prepare Easy & Simple Corn Salad Recipe at Home

We will tell you the simplest way to make this golden-colored corn salad at your home. First, you should know the ingredients required in this recipe.

Ingredients Required for Corn Salad Recipe

1. One corn packet
2. Five cups of water
3. One Aalu Bhujia packet
4. One Mix Mixture packet
5. Spices (Salt & Chili Powder)
6. Two tablespoons of Honey
7. Coriander or Mint (to garnish the dish)

How to Prepare Corn Salad for Weight Loss?

Below are the steps with which you can easily make the most scrumptious corn salad:

1. Firstly, you have to put 5 cups of water in a utensil and then put 1 packet of corn in it. 
2. Secondly, boil the corns for 5 to 7 minutes on high medium flame. 
3. After the said time, you have to turn off the gas and remove all the excess water remained.
4. Put the corns into a bowl then add 1 cup each of aloo bhujia namkeen and mixture namkeen.
5. Add half a tablespoon of salt and chilly into the mixture. Furthermore, add 2 tablespoons of honey, and mix it well. 
6. To serve it in the best way, you can pour into a glass add coriander on top or mint chutney to garnish.

Tasty Corn Salad: Crunchy Masti

Video: Corn Salad Served by our Food Blogger

Benefits of Corn Salad

Below mentioned are the advantages of corn salad:

1. Easy to prepare: If you are preparing corn salad using our recipe, then it would hardly take 10 minutes. You can add ingredients according to your taste, but our corn salad recipe is simple and does not require many things to add.
2. Aids in weight loss: You can easily shed your extra kilos by including our corn salad recipe in your diet. You will surely get results because it is fat-free, so you can enjoy this dish without any fear.
3. Have it anytime: With the benefit of easy preparation, you can munch our corn salad as much as you like. Try our corn salad for dinner or any other time of the day according to your diet regime.

Corn Nutritional Value

Presence of Multi-vitamins & Minerals in Corn

Conclusion | Corn Salad Recipe

Corns are certainly gold in nutritional value; they are loaded with many nutrients required for the better functioning of the body. Corn is widely used in India by preparing several recipes from it. 

Furthermore, around 27.8 million tonnes of corn production took place in the year 2018 in India. Primarily, scrutinizing annals then we can see that corn was first domesticated by indigenous peoples in southern Mexico about 10,000 years ago. Enjoy this simple corn salad recipe at any time of the day!

We recommend you to try our fruit salad & apple banana smoothie also – a full package of important multi-vitamins & minerals for your body.

Frequently Asked Questions on Corn Salad Recipe

Question 1: Why is corn salad healthy?

Answer 1: Corn salad is good for your whole body; it is packed with vital vitamins, such as Vitamin B1, B9, and minerals, such as magnesium, and potassium. You should include our simple corn salad recipe to drive out maximum results.

Question 2: How to serve corn salad?

Answer 2: There are ample ways to serve corn salad, but ours is the easiest one. You can serve it in the glass or plates as per our own preference. Moreover, we have used green chutney made from coriander to garnish our corn salad.

Question 3: Is corn salad good for weight loss?

Answer 3: You can include corns in your diet because if we see scientifically then 1 cup of corns (164 grams) only contains 2.1 grams of fat. This is quite extraordinary because you can have more corns, but no weigh gain through it.

Question 4: Which is the best time to have corn salad?

Answer 4: If you are fit, then you can munch on this golden salad any time of the day. Otherwise, you have to consult your doctor for the best time according to your body.