There is a saying that – an apple a day, keeps the doctor
away. When you have one apple a day, you get every vital nutrient that is required
in your body. You can eat an apple by cutting into pieces, or in salads, but
the best way to have an apple to include in your diet is via apple smoothie.
Smoothies are the best way to get every nutrient of the fruit! We have a recipe
for apple and grape smoothie without yogurt to share with you.
How to Make Apple Grape Smoothie with Vanilla Ice Cream?
Unlike other apple grape smoothie recipes available
online, ours is the simplest one. We have officially named our recipe
as The Grape Gulp.
Ingredients required for apple and grape smoothie without yogurt
To prepare a delicious apple and grape smoothie, all you require is one whole apple, and 5-6 grapes (Red Crimson grapes). We have not used any yogurt for this recipe, instead, used vanilla ice cream to add flavor and make it thicker.
Below are the steps for a perfect smoothie:- Take one whole apple (big), and 6-7 Red crimson grapes – and wash them.
- Cut the apple into small pieces, and then put apples and grapes simultaneously in the blender.
- Turn on the blender.
- Pour the blended mixture into a glass. Add 1-1 spoon of chia seeds and vanilla ice-cream to the apple grapes smoothie in the glass. Then, add the remaining mixture into the glass.
- You can add 2-3 almonds as toppings.
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Apple Grape Smoothie with Vanilla Ice Cream |
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Apple Grape Smoothie Garnished with Almonds & Chia Seeds |
We are sharing a final version of our Apple Grape Smoothie with Vanilla Ice Cream recipe in a video with you.
Benefits of Apple Grape Smoothie
- Control body fat: Apple and grape smoothie are, indeed, helpful in cutting your body weight, because they are acidic.
- Soothe your food cravings: Both apples and grapes are enriched with fiber, which keeps your stomach full and you can control your hunger pangs.
- Digestive Booster: Apples and grapes being acidic help in boosting your digestive function.
- A powerhouse of Antioxidants & Minerals: When you have one glass of apple grape smoothie, you get many nutrients, which are not easy to find in your daily diet.
Nutrients Found in Apple Grape Smoothie
You will get below nutrients while having one glass of apple
grape smoothie:
Apple Nutrients:
Apple Nutrients found in Apple Grape Smoothie |
Grape Nutrients:
Grape Nutrients found in Apple Grape Smoothie |
Wrapping up our apple grape smoothie!!
A great read. Very informative and highly insightful.
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ReplyDeleteThanks :)
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